Yoga, Tantra and Meditation in Daily Life (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Yoga, Tantra and Meditation in Daily Life offers an alternative to the approach of most books on yoga, which maintain the misconception that the practice of yoga, tantra and meditation requires adopting a new lifestyle, learning new terminology, and performing strange exerecises. Author Swami Janakananda demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, just add another habit to the ones that you already have. Through yoga, your consciousness expands, the body seems strong, and the mind becomes calm. You will find self-reliance and inner commitment. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. you will learn how to do easy yoga poses and exercises, such as the back program that will help you improve your posture. Also included are programs for the elderly and for people recovering from ill health. Kundalini Yoga and the Tantric sexual act used as ritual meditation are also covered in this book.